4 YOGA ASANAS TO CURE GASTRIC PROBLEMS.
Gastric problems, such as bloating, indigestion, and gas, can cause discomfort and disrupt our daily lives. While medications and dietary changes can help manage these issues, incorporating yoga asanas into your routine can provide natural relief.
4 YOGA ASANAS -
1. Pawanmuktasana (Wind-Relieving Pose):
How to do Pawanmuktasana ?
a. Lie flat on your back with your legs extended and arms by your sides.
b. Bend your knees and bring them towards your chest.
c. Clasp your hands around your knees, and gently hug them closer to your chest.
d. As you exhale, lift your head and bring your nose towards your knees, attempting to touch them.
e. Hold the pose for a few deep breaths.
f. Release and return to the starting position.
Benefits:
- Relieves gas and bloating by massaging the abdominal organs.
- Strengthens the lower back and abdominal muscles.
- Stimulates digestion and improves metabolism.
Precautions:
- Avoid this asana if you have recent abdominal surgery or hernia.
- Pregnant women should modify the pose by keeping their head elevated and placing a blanket under their back.
2. Matsyasana (Fish Pose):
How to do Matsyasana?
a. Lie flat on your back with your legs extended and arms relaxed by your sides.
b. Slide your hands beneath your buttocks, palms facing down.
c. As you inhale, press your forearms and elbows firmly into the ground and lift your chest upwards.
d. Tilt your head back and allow the crown of your head to rest on the ground.
e. Hold the pose for a few deep breaths.
f. To release, gently lift your head, lower your chest, and bring your arms out from underneath you.
Benefits:
- Stretches and stimulates the abdominal organs, aiding digestion.
- Relieves constipation and improves bowel movements.
- Strengthens the back and neck muscles.
Precautions:
- Avoid this pose if you have low blood pressure, migraine, or a neck injury.
- People with hernia or peptic ulcers should also avoid this asana.
3. Navasana (Boat Pose):
How to do Navasana?
a. Sit on the mat with your legs extended in front of you.
b. Place your hands on the mat just behind your hips, fingers pointing towards your feet.
c. Lean back slightly and lift your feet off the ground, balancing on your sitting bones.
d. Straighten your legs as much as possible, forming a V shape with your body.
e. Engage your core muscles and hold the pose for a few deep breaths.
f. Release and return to the starting position.
Benefits:
- Stimulates the abdominal organs, improving digestion.
- Tones and strengthens the abdominal muscles.
- Increases overall body strength and balance.
Precautions:
- Avoid practicing Navasana if you have low blood pressure, asthma, or a recent abdominal surgery.
- Individuals with a hernia or severe back pain should also avoid this pose.
4. Chakrasana (Wheel Pose):
How to do Chakrasana?
a. Lie on your back with your knees bent and feet hip-distance apart.
b. Place your hands on the mat beside your head, fingers pointing towards your shoulders.
c. As you inhale, press into your hands and feet, lifting your hips and chest off the ground.
d. Straighten your arms and legs as much as possible, creating an arch with your body.
e. Hold the pose for a few deep breaths.
f. Gently lower your body back to the mat to release.
Benefits:
- Stimulates digestion and relieves constipation.
- Strengthens the abdominal muscles and improves spinal flexibility.
- Enhances lung capacity and energizes the body.
Precautions:
- Individuals with high blood pressure, back problems, or wrist injuries should avoid this asana.
- Pregnant women and those with heart conditions should also refrain from practicing Chakrasana.
Conclusion:
Yoga asanas, when performed correctly and with caution, can be effective in alleviating gastric problems. Pawanmuktasana, Matsyasana, Navasana, and Chakrasana specifically target digestive issues and provide various benefits to the body. However, it's crucial to take precautions and consult a qualified yoga instructor or healthcare professional before attempting these poses, especially if you have any existing medical conditions. With regular practice, these asanas can contribute to a healthier digestive system and overall well-being.